How to help manage your OCD with the NOCD app


Treating complex mental health issues requires professional help and medication. Patients with Obsessive Compulsive Disorder (OCD) have relied on psychotherapy and medication to keep this condition under control. However, emerging telehealth services like the NOCD app have shown positive results.

You should only get diagnosed with OCD by a medical professional. It can vary from mild to complex. Sometimes OCD symptoms can overlap with anxiety, stress, depression, and other mental disorders. In this regard, the NOCD app can help to effectively treat this condition from the comfort of your home.

What is OCD?

Obsessive-compulsive disorder is a psychological disorder in which patients have recurring thoughts. This is followed by a strong urge to repeatedly act on those thoughts. This type of persistent behavior disrupts daily life and hinders social interactions. For example, the constraint of rearranging everything in symmetry, constantly washing your hands and checking your surroundings.

OCD can be an intrusive mental illness that dramatically decreases quality of life. According to NIMH, OCD affects approximately 1.2% of the US population. This disorder is usually long lasting. However, early diagnosis and treatment can help better manage compulsive tendencies. The NOCD app offers low-cost remote therapy accessible from anywhere in the world.


To download: NOCD for android | iOS (Free in-app purchases available)

How the NOCD app can help treat OCD

The NOCD app is specially designed to treat OCD using exposure and response prevention (ERP) therapy. The cost of traditional ERP therapy can be quite high. However, with NOCD, patients can access high-quality treatment at the push of a button, for a fraction of the cost. Telehealth has developed several such apps that can dramatically improve your overall mental health.

How it works?

The app interface is intuitive and easy to use. It has a soothing purple-green color theme, beautiful artwork, and three main tabs. When you first register, you can select the type of TOC you have and other details about your condition. The app then personalizes your community feed, accessible through the Community tongue.

It’s a useful feature. It connects you directly with people who are experiencing similar mental health issues. You can join groups, various streams, read posts, or share your own story in the Community tab. Additionally, NOCD’s professional therapists share a lot of helpful content on the app.

If you need help, go to Therapist tab and make a call with a therapist instantly. NOCD hires specialist ERP therapists who understand all OCD subtypes. As a first step, you can book a free call where you can discuss your condition in detail. Based on this, you get an affordable pricing model.

Therapists help you understand the intricacies of your type of OCD and provide effective strategies for managing it. In addition to the ERP, your therapist will give you several exercises to work on. NOCD says its treatment has helped reduce symptoms in more than 90% of members.

Finally, there is a Tools where you will find two types of exercises: a self-guided exercise and an SOS exercise to deal with an immediate episode of OCD. The app recommends that you do the self-guided exercise alongside your therapy session for best results. It’s an exercise in hierarchy and exposure that helps you work on your compulsions and triggers.

For example, if you are a germophobe, you may be required to clean surfaces around you. The application asks you to pre-select the instances that trigger your compulsion. You do this by rating (on a scale of 10) how distressed each trigger makes you feel. This sorts your triggers from worst to least painful. Finally, the app recommends an exposure exercise built around your least strenuous trigger.

Is it affordable?

Affordability is one of NOCD’s key differentiators. Since the in-person therapy process is entirely replaced by remote treatment, the cost is significantly reduced. Although ERP is efficient, it can involve long waiting lists and costly sessions.

Besides the benefits of telehealth, NOCD has also partnered with more than 30 health insurance companies. This means that, depending on your eligibility, you can get a refund for your ERP sessions. According to Atlantic, a 45-minute in-person ERP session costs over $300. If you have NOCD-approved medical insurance, a single ERP session on the app will only cost you $10-$50. Even if you don’t have insurance, a 60-minute session on the NOCD app costs $170, almost half the cost of traditional ERP therapy.

Is NOCD effective in the treatment of OCD?

NOCD is currently conducting clinical trials of its treatment in collaboration with Biohaven Pharmaceuticals. If you suffer from OCD, you can participate in the current trial. While the clinical effectiveness of NOCD has yet to emerge, its reviews and testimonials have been overwhelmingly positive.

Additionally, ERP therapy has proven to be one of the most effective treatments for OCD. A study published in The Canadian Journal of Psychiatry showed that ERP produced better results than antidepressants. The study concluded that ERP was not only useful, but also profitable in the long run.

Additionally, telehealth services work well to address a wide range of mental health issues. For OCD patients in particular, remote treatment has shown many benefits. Another study published in Journal of Clinical Psychology states that the telehealth intervention resulted in a significant reduction in OCD symptoms.

Systemic therapy vs NOCD therapy

Classically, in-person psychotherapy and medications are used to treat OCD. Doctors mainly use ERP and CBT (cognitive-behavioral therapy). Cost and convenience are the two big barriers that keep OCD patients from getting proper care. Since OCD is a chronic mental illness, there is no cure. You need to constantly identify your triggers and work on them with a mental health professional.

This means that therapies such as CBT and ERP over long periods of time can be expensive, despite medical insurance. Additionally, someone with complex OCD that overlaps with other conditions may find it difficult to attend in-person sessions. This is why remote health care services such as NOCD are a better option.

NOCD not only reduces processing costs, but also makes it more accessible, eliminating waiting lists and logistical challenges. Features like SOS and instant therapy sessions have made treatment easier than ever. It also wards off isolation thanks to its community component. Reading stories of people with similar health issues can help ease anxiety and lift your spirits. It is often difficult to achieve this through in-person sessions.

Reduce OCD Symptoms with NOCD

Identifying and working on OCD triggers is important for getting the best results. NOCD gives patients real-time access to high-quality care from anywhere in the world. This has never been possible before. NOCD therapists specialize in treating each subtype of OCD. Thus, this makes it one of the best telehealth services for OCD.

As hyperconnectivity and IoT devices advance, the efficiency of telehealth services will also increase. Even if you have OCD symptoms, you can get professional diagnosis through the app. Therefore, NOCD is a good starting point and one of the most cost effective solutions for the condition.

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