When we really need to relax after a difficult scenario or just want to have a calm and patient day, most of us resort to online games. After a busy week at work, a stressful day at college, one of the best ways to unwind is to play. Video games can even help you when you’re feeling really stressed. Playing a game usually allows you to not think about anything that makes you anxious.
Games that require concentration can help reduce stress. Here are a few you can try.
A physical coloring book and a great pair of crayons can be very expensive, so if you’re looking for a cheaper alternative, you might want to check out this app. It is basically a digital coloring book with a large number of digital colored pencils.
SuperBetter translates the notion of stress management into gameplay. According to the website, this smartphone software has been statistically shown to “build personal endurance” through a clinical study and a randomized control experiment. Players take on the role of a hero and must complete a series of real-world adventures tied to personal goals. The game also includes power-ups to help achieve objectives and a few nasty villains or ordinary obstacles. Whenever a gamer does something in real life, they can log into SuperBetter to continue in the game. According to studies, just a few moments a day can help improve mental health within a month.
The principle is simple: prune your bonsai to give it the desired shape. It’s pleasant and calming, with no real purpose in mind other than your own imagination.
Studies have shown that simple puzzle video games are effective in reducing anxiety. A 2011 study from East Carolina University funded by puzzle game company PopCap Games examined the cognitive health impacts of Bejeweled and other recreational mobile games. According to Kotaku, the study analyzed players of Bejeweled 2, Bookworm Adventures, and Peggle and found that these games significantly reduced anxiety and improved emotions. It’s time to hone your tile matching skills in Bejeweled.
If you don’t have enough room in your apartment to satisfy your puzzle obsession, then go online with this software. It features a variety of puzzles of varying difficulty that you can work on whenever you need to relax without risking losing coins.
Also read: ‘It’s okay to disagree’ Shruti Haasan explains how therapy helped her deal with her anxiety